by Christina Lagdameo | Jun 5, 2023 | Uncategorized
Join Kristi Lyons and Holly Anderson for a weekly Myofascial Release class on Wednesday nights from 7:00-8:30 pm. Classes begin July 5th, 2023. Class Descriptions: Unwind after a long day and prepare for sleep with the help of restorative yoga and myofascial release....
by Christina Lagdameo | Jun 2, 2023 | Uncategorized
Join Anne Laderman and special guest teacher Lisa Cohen for a unique and playful 2 hour partner yoga experience. Enjoy an evening of lighthearted relaxation and connection in this partner workshop. You can attend with a friend/partner or solo and make a friend for the...
by Christina Lagdameo | Jun 1, 2023 | Uncategorized
Community Flow Fundraiser for June is Pizza Klatch! Community Flow is held each Friday night from 5:30- 6:30 pm. Suggested donation of $5 In honor of PRIDE month we are raising money to for Pizza Klatch. Each month True Self Yoga choses a local non-profit to receive...
by Christina Lagdameo | May 28, 2023 | Uncategorized
Enjoy 2.5 hours of a head to toe, full-body release as we explore various self-massage & myofascial release tools & techniques. We are moving these workshops to in-person only for the time being. New virtual options will be coming up later this year! Benefits...
by Christina Lagdameo | May 27, 2023 | Uncategorized
Join Annette in this special event that celebrates the Summer Solstice. June 17th, 2:00- 4:00 pm Summer Solstice Sound Healing Event Part 1 History and Mythology of the Solstice concluding with Gentle Asana and Meditation practice. Part 2: A full hour of Sound Healing...
