by Christina Lagdameo | Nov 9, 2020 | Uncategorized
Add strength and clarity to your day in one of Leah’s classes! Tues/Wed 6:30am Sunrise Fusion Wed 7pm Fusion Thurs 5:30pm Yin Flow Register here or on your Mindbody App
by Christina Lagdameo | Nov 8, 2020 | Uncategorized
Mark your calendars for Intro to Yoga Nidra with Ellie, Dec 5th, 1-3pm in the comfort of your own home. $20 member / $25 non-member. Explore the meaning of heartfelt desire, intention & inner resources with time & space to create your own. Discover body &...
by Christina Lagdameo | Nov 4, 2020 | Uncategorized
Uncertainty produces anxiety; but you can counter this with the gentle pace of Flow postures and the deep relaxation of Yin stretching in our new YIN FLOW tomorrow at 5:30pm with Leah. Sign up here or on your Mindbody App. Relax on your mat, see you there!
by Christina Lagdameo | Nov 3, 2020 | Uncategorized
Based on popular demand we’ve added ANOTHER Sunrise Fusion now offered Tues/Wed/Thurs @ 6:30-7:30am with Leah & Holly. Reserve your spot now!
by Christina Lagdameo | Nov 2, 2020 | Uncategorized
Yin flow couples the steady movement of a Flow class and the deep stretching of Yin followed by complete relaxation. Sign up now through trueself.yoga or your Mindbody App. See you on your mat!
by Christina Lagdameo | Oct 10, 2020 | Uncategorized
Make the most of your drizzly afternoon with Annette’s Sound Healing Workshop – Oct 10th @ 3 – 4:30pm. Bring your own props, blankets or bolsters and settle in for complete relaxation and full rejuvenation. $25 member price, $30 non member –...
