by Christina Lagdameo | Oct 8, 2020 | Uncategorized
There’s still space in this weekends Sound Healing Workshop with Annette. Oct 10th, 3-4:30pm – sign up here or email manager@trueself.yoga
by Christina Lagdameo | Oct 4, 2020 | Uncategorized
Don’t miss our new classes including Slow Flow w/ Nidra, Mondays 4-5pm… gentle movement followed by complete relaxation. Sign up now through Mindbody or trueself.yoga. FALL SCHEDULE BEGINS TOMORROW!
by Christina Lagdameo | Oct 2, 2020 | Uncategorized
FALL SCHEDULE BEGINS OCT 5TH – More classes & teachers at TSY! Sign up early on your Mindbody app or at trueself.yoga – see you on your mat! NEW CLASSES: IN STUDIO VIDEO HOT HATHA:M/W/FRI/SAT/SUN 9AM T/W @ 5:30pm // SUN @ 4PM HOT HATHA MON/WED W/ DAVE...
by Christina Lagdameo | Oct 1, 2020 | Uncategorized
Like many of you, I practice yoga for more than just the exercise. My yoga practice brings me back to myself, and leaves me feeling strong and spacious. After I practice, I am more patient, more kind, and more willing to meet the day, no matter what it might bring....
by Christina Lagdameo | Sep 29, 2020 | Uncategorized
Don’t miss the Sound Healing Workshop with Annette, Sat Oct 10th, 3-4:30pm. Come breathe, flow, and sound heal yourself as you envision the new world we are calling through our collective meditation. Limited space available – $25 member/$30 non-member....
by Christina Lagdameo | Aug 17, 2020 | Uncategorized
Amp up your home practice with Virtual Fusion Tues/Thurs @ noon – sign up here. See you on your mat!
