by Christina Lagdameo | Jun 21, 2020 | Uncategorized
Join us at 4pm today for an opportunity to reflect, renew and relax as we journey around the sun. Sign up here and receive link before the class. We will also be streaming live on FB.
by Christina Lagdameo | Jun 20, 2020 | Uncategorized
Yoga Nidra is an accessible meditation practice that focuses on cultivating well-being. Detach from your thoughts, improve your mood and reconnect to yourself. Yoga Nidra requires no previous experience, begin your journey with Fred from the comfort of your own home!...
by Christina Lagdameo | Jun 14, 2020 | Uncategorized
In support of your home practice, we’ve extending free virtual classes through June 28th! See our full schedule at Trueself.yoga
by Christina Lagdameo | May 31, 2020 | Uncategorized
Loving-kindness practice live at 4pm today: Yin and Yoga Nidra to release stress and tension. Tap into your True Self. https://us02web.zoom.us/j/830098973
by Christina Lagdameo | May 14, 2020 | Uncategorized
Got Quarantine Fatigue? Boost your energy with Sculpt Yoga 1hr with Vajra. Also- check out our new painting in the Fire Room by our resident artist Gavin Mast. Thanks Gavin!
by Christina Lagdameo | May 13, 2020 | Uncategorized
What Teaching Kids Yoga Teaches Me Last Thursday, I had a Zoom Kids Yoga class scheduled at 10am. When my 2 year old daughter woke me up at 5:30, I was not excited about that plan. As adults, we all have mornings like this. And as a parent, I can tell you, kids have...
