by Christina Lagdameo | May 11, 2020 | Uncategorized
Let’s set ourselves up for a great week! Get motivated to bring out your best. Join us! MOTIVATION MONDAY 5/11 9am Flow w/Christina https://us02web.zoom.us/j/108380099 12noon Fusion w/Vajra https://us02web.zoom.us/j/863246943 2pm Family Yoga w/Aly Long...
by Christina Lagdameo | May 4, 2020 | Uncategorized
Boost Your Energy! Join us today for live classes: MOTIVATION MONDAY 5/4 9am Flow w/Christina https://us02web.zoom.us/j/108380099 12noon Fusion w/Vajra https://us02web.zoom.us/j/863246943 2pm Family Yoga w/Aly Long (space limited email kellimaefly@gmail.com for...
by Christina Lagdameo | May 3, 2020 | Uncategorized
Feeling overwhelmed with anxiety? Join us at 4pm for LIVE discussion and practice to RECLAIM YOUR EQUILIBRIUM. https://us02web.zoom.us/j/830098973 This too shall pass. OM shanti.
by Christina Lagdameo | May 1, 2020 | Uncategorized
1hr Yin and Yoga Nidra Practice with an explanation of the Four Reminders to keep us grounded. Enjoy your precious human birth- happy May! https://vimeo.com/41000197358:54 https://vimeo.com/41000197358:54
by Christina Lagdameo | Apr 30, 2020 | Uncategorized
Reflections from a Yogi: TSY Teacher Ellie Lucas interviewed by fellow TSY teacher Arisa Nogler Ellie Lucas has been teaching with True Self Yoga for almost a year now. She has been practicing yoga for 4 years and completed TS’s Yoga Teacher Training in 2019. Arisa:...
by Christina Lagdameo | Apr 29, 2020 | Uncategorized
Try one of these Wednesday options to get over the hump! Relax with Ellie Lucas as she guides you through a 20-min Yoga Nidra Meditation. Learn how to connect with your Inner Resource- your inner sanctuary for safety and security. vimeo.com/409623620 Join Anne...
