by Christina Lagdameo | Apr 20, 2020 | Uncategorized
Stay Safe. Surrender. Namaste at Home....
by Christina Lagdameo | Apr 20, 2020 | Uncategorized
Kick start your week- join us for a live class to Motivate your Monday! Pre-recorded videos available at: http://trueself.yoga/trueself-livestream/ MOTIVATION MONDAY 4/20 9am Flow w/Christina https://zoom.us/j/108380099 12noon Fusion w/Vajra...
by Christina Lagdameo | Apr 19, 2020 | Uncategorized
Today’s Soulful Sunday will include a short Yin Practice with Yoga Nidra. Here’s the line-up for this week’s classes on Zoom: SOULFUL SUNDAY 4/19, 4pm Yoga Philosophy & Yoga Nidra Practice w/Vajra & Christina https://zoom.us/j/830098973...
by Christina Lagdameo | Apr 17, 2020 | Uncategorized
Reflections from a Yogi: Arisa Nogler, TSY Teacher I read an article recently that called this strange social distancing experience “The Great Pause.” What an apt description. For once, everything has stopped. We are living inside of a tragedy, yes, and I keep asking...
by Christina Lagdameo | Mar 31, 2020 | Uncategorized
Carve out a bit of time for yourself for a soft, nourishing and relaxing practice. Join us for an hour on Zoom at 10:30am. See you on your mat! Meeting link: zoom.us/j/572749905
by Christina Lagdameo | Mar 19, 2020 | Uncategorized
After you bask in the sun, cool down with a balancing practice: Yin Flow with Yoga Nidra. Remember- we can’t control what’s going on around us, but we can control our response. Find peace, compassion. love. OM. trueself.yoga/livestream
