by Christina Lagdameo | Mar 18, 2020 | Uncategorized
Online classes now available at trueself.yoga/trueself-livestream/ Check out 1hr Gentle with Yoga Nidra by Christina & Vajra. We’ll have a schedule for you shortly- just wanted to make these accessible for everyone. Please share- especially with those who...
by Christina Lagdameo | Mar 14, 2020 | Uncategorized
For good hygiene and good karma, try chanting this three times while washing hands… LOKAH SAMASTAH SUKINO BHAVANTU Translates to “may all beings everywhere be happy and free” OM peace peace peace
by Christina Lagdameo | Mar 14, 2020 | Uncategorized
Tomorrow @ 9am, FB Live or in person, True Self will lead 108 Sun Salutations representing the 10th Anniversary of Yoga Stops Traffick – an organization bringing awareness and to support to those who suffer from human trafficking in India. Join us in-studio or...
by Christina Lagdameo | Mar 10, 2020 | Uncategorized
Join us Sunday, March 15th @ 9am (*replaces 9am Flow*) for the 10th anniversary of Yoga Stops Traffick – a global event of 108 Sun Salutations to help rescue, rehabilitate and reintegrate survivors of human trafficking in India. There’s still time to take part &...
by Christina Lagdameo | Mar 9, 2020 | Uncategorized
Start your day off right with Sunrise Fusion Tuesday @ 6:30am with Blu. Fusion is a dynamic blend of Hot Hatha & Fusion with an energizing pace for anyone who appreciates a healthy sweat in a 60 minute format. Room heated 90-95 degrees. See you on your mat!
by Christina Lagdameo | Feb 19, 2020 | Uncategorized
Better than your morning espresso! Join Holly for Fusion tomorrow at 6:30 am to get your morning dose of warmth and energy! . Holly is a graduate of our 2017 Yoga Teacher Training and has been teaching flow, fusion, yin and many other classes in between with us ever...
