by Christina Lagdameo | Jan 27, 2020 | Uncategorized
Join Ellie for Yoga Nidra 12:15-12:45pm each Monday for deep meditation. Nidra is highly recommended for all practitioners to experience a deep sense of calm, quiet, and clarity. “I was introduced to Yoga Nidra through brief moments of guided body scanning and...
by Christina Lagdameo | Jan 24, 2020 | Uncategorized
Tonight the True Self Yoga Teacher Trainees begin their path of discovery and growth. This evening’s 5:30pm Community Flow and each Saturday 8am Flow & Sunday 9am Flow with Meditation over the next 10 weeks will have 21 extra bodies. Come early (doors open...
by Christina Lagdameo | Jan 22, 2020 | Uncategorized
Meet Arisa (if you don’t know her already!) – she’s one of three Yoga Nidra teachers providing a brief yet beneficial hiatus from the quick pace of daily living. Catch your break M/W/F 12:15-12:45pm. Arisa first experienced yoga nidra in a long ago...
by Christina Lagdameo | Jan 15, 2020 | Uncategorized
Andre Harris rejoins the True Self family with many workshop offerings! Sat 1/25 Arm Balance Workshop 1-3pm ($30 members/$35 non-members) Sun 1/26 Inversion Workshop 1-3pm ($30 members/$35 non-members) T/TH 1/28 & 1/30 Acro 7-8:30pm ($20 drop in/$30 both...
by Christina Lagdameo | Jan 10, 2020 | Uncategorized
Free Community Flow tonight & next Friday 5:30-6:30pm will be in support of Australia’s fire relief and animal rescue. All donations collected at class and throughout the week will be contributed to Australian Red Cross and Koala Hospital.
by Christina Lagdameo | Jan 2, 2020 | Uncategorized
TSY Annual Membership Special $895/$1700 Couple Take advantage of membership benefits: Unlimited access to regularly scheduled classes Discount on TSY workshops 5 guest passes 1 two-week unlimited gift certificate Key tag for easy check-in Special ends Feb 1st, 2020...
