by Christina Lagdameo | Nov 26, 2019 | Uncategorized
As the holiday hustle picks up, take time out to move and breathe on your mat and fill your own cup with love and gratitude. Thanksgiving Schedule: 9am Flow w/ Kehle 9am Hot w/ Rebecca 10:30am Gentle w/ Anne See you on your mat!
by Christina Lagdameo | Nov 18, 2019 | Uncategorized
Join us in 108 sun salutations to raise awareness for survivors of human trafficking. This is a special donation based class where all of our proceeds raised will go to benefit survivors of human trafficking. Save your spot here.
by Christina Lagdameo | Nov 17, 2019 | Uncategorized
Are you feeling tightly wound? It’s time for release! In this workshop, Holly offers simple but effective ways to unravel tension in your tissues by utilizing myofascial release techniques that you can apply on your own at home. No experience needed and massage...
by Christina Lagdameo | Nov 16, 2019 | Uncategorized
We don’t use the body to get into the pose. We use the pose to get into the body. Space is filling up – join Dr. Patti Shelton for a two-weekend intensive Yin Yoga Teacher Training 11/23-24th & 12/14-15th; Sat (10-6), Sun (11-6). Explore the use of Yin...
by Christina Lagdameo | Nov 15, 2019 | Uncategorized
Our Family Yoga classes have been so full of sweetness and joy the last few months! Little Movers Toddler Yoga and Storytime Family Yoga will end this week, and our next sessions begin in February. We are excited to share that these classes will be available for...
by Christina Lagdameo | Nov 14, 2019 | Uncategorized
Connect with your True Self in our 200 hour Yoga Teacher Training. Save $200 when you place a deposit before 12/1/19 and an additional $100 if you pay with cash or check. Reserve your spot now!
