by Christina Lagdameo | Nov 13, 2019 | Uncategorized
In the fast-paced modern world, many people crave a chance to slow down and connect with their bodies. Increasingly, they find it through Yin Yoga. This style of yoga emphasizes surrendering to gravity in long-held poses, allowing for deep opening in both body and...
by Christina Lagdameo | Nov 10, 2019 | Uncategorized
Express gratitude and support survivors of human trafficking with 108 Sun Salutations November 24th @ 9am. This is a donation based class and all proceeds support Yoga Stops Traffick. Check out their mission at: yogastopstraffick.org. Space is limited, sign up...
by Christina Lagdameo | Nov 7, 2019 | Uncategorized
Yoga Sculpt is a fun, new way to challenge your traditional yoga practice! Over the next three Saturdays @ 10:30am, Vajra will help you utilize correct form for a safe and effective Yoga Sculpt practice. See you on your mat! Sculpt Class Schedule: Tuesday @ 4:10 w/...
by Christina Lagdameo | Nov 5, 2019 | Uncategorized
Spend the afternoon sharing Yoga with your whole family! All ages and experience levels welcome. We will move, play, laugh, create, and rest together in this sweet session. This Sunday, November 10, from 1:30-3:00 PM All definitions of family welcome. Sign up here...
by Christina Lagdameo | Nov 4, 2019 | Uncategorized
Guided full body self-massage with myofascial release techniques. Benefits include: pain relief, increased mobility, injury prevention, muscle recovery, stress reduction and improved sleep. Join us! Massage tools provided. Only 10 spots available, Register now here!...
by Christina Lagdameo | Nov 1, 2019 | Uncategorized
Now is the time to act! Take your practice to the next level and learn how to lead others. Fill out the short application on our website. 200-Hour Yoga Alliance Certified training starts in January!
