by Christina Lagdameo | Oct 29, 2019 | Uncategorized
Pranayama is the fourth limb of the 8 limbs of of yoga. It consists of two parts. Prana, meaning life force energy or breath. And ayama meaning extension or expansion. Pranayama, is the practice of expanding your life force energy through the conscious guiding of...
by Christina Lagdameo | Oct 15, 2019 | Uncategorized
The 1000 Goddesses Gathering Global Grid, is a wisdom and compassion grid of sacred circles based upon a Tibetan prophecy that when 1000 Goddesses Gather, the divine feminine and masculine will be replaced within all beings and the tone of our sacred planet Earth...
by Christina Lagdameo | Oct 10, 2019 | Uncategorized
We are excited to welcome back Matthew Grohne in another opportunity to drink tea, meditate and connect! If you didn’t get to participate in the first tea ceremony he held at True Self, we highly recommend you join this coming Sunday, October 13 at 7 PM. The...
by Christina Lagdameo | Sep 5, 2019 | Uncategorized
Calling all out door enthusiasts! Join Holly in this fun workshop on Saturday September 7th from Noon- 5 PM, that will enhance all your outdoor adventures! The workshop will begin at the studio where you will be guided in poses that help support areas of the body...
by Christina Lagdameo | Sep 3, 2019 | Uncategorized
It’s not too late to begin our September asana challenge. Begin any time in September and complete a consecutive 10, 20, or 30 classes. For every 10 classes taken you will be entered to win a month of free yoga, a 90 minute float from Oly Float, or a 60 minute...
by Christina Lagdameo | Aug 29, 2019 | Uncategorized
It’s back-to-school season and the perfect time to reset and commit to your health and wellness. Purchase the Annual Membership in September for just $895 (this comes out to just $74/mo), Saving You over $100. Sign up here or at the studio.
