by Christina Lagdameo | May 24, 2019 | Uncategorized
Join TS teacher Robin and guest teacher Hannah, in this explorative workshop bridging the gap between the creative process and movement. In this workshop participant wills engage with the power of words and how they are connected to feelings of the body. When these...
by Christina Lagdameo | May 24, 2019 | Uncategorized
On Memorial day, Monday May 27 our class schedule will be as follows: 9AM Flow 9AM Hot hatha 12 PM Fusion Enjoy your holiday weekend!
by Christina Lagdameo | May 22, 2019 | Uncategorized
Our summer schedule is beginning this Saturday, May 25th and will continue until September 1st. We will be canceling: Monday Prenatal Monday & Wednesday 4:10 slow flow Friday 11 AM Gentle Saturday 4PM slow flow and hot hatha Saturday 5:30 Meditation All of our...
by Christina Lagdameo | May 15, 2019 | Uncategorized
Join Kelli Mae and Sam this weekend, Saturday May 18th from 1:30-4:00 PM, for this delicious workshop! You will learn the benefits of therapeutic AcroYoga along with massage and meditation techniques. You will be sure to leave relaxed and blissed out! No partner or...
by Christina Lagdameo | May 10, 2019 | Uncategorized
Sometimes the greatest challenge of our Asana practice (the physical portion of yoga) is just making it to our mats. If you are having a hard time shedding away the sluggish energy of winter and dancing into spring, dedicating yourself to the practice can be of great...
by Christina Lagdameo | May 2, 2019 | Uncategorized
Meditation is an integral part of the practice of yoga, and is the seventh limb in Patanjali’s Eight Limbs of Yoga. Traditionally, asanas (the physical postures we do on the mat and what many people typically think yoga to be) were done with the goal of...
