by Christina Lagdameo | Apr 25, 2019 | Uncategorized
With over 30 years of yoga teaching experience, Jean and Dave will share their love and passion for hot yoga! Following a 90 minute hot hatha class, Jean and Dave will provide a step-by-step breakdown of each of the 26 postures: its purpose, technique and background...
by Christina Lagdameo | Apr 25, 2019 | Uncategorized
Join Vajra and Fred Wright in six Sundays of deep relaxation. iRest is a meditation practice based on the ancient wisdom of Yoga Nidra, adapted to suit the conditions of modern life. iRest is simple to earn and easy to practice. Through these six sessions, you will...
by Christina Lagdameo | Mar 29, 2019 | Uncategorized
Join Annette from 1:30-3:30 on Saturday April 6th to experience the powerful healing effects of sound meditation. Annette will guide you through a chakra meditation with various sound healing instruments and some light yoga movement. No experience necessary. Members...
by Christina Lagdameo | Mar 21, 2019 | Uncategorized
We are excited to announce that Andre’s Acro series is continuing into April! Tuesday evenings from 7-8:15. Add a new component to your yoga practice and learn to to fly. Beginner friendly and no partner necessary. Register here!
by Christina Lagdameo | Mar 16, 2019 | Uncategorized
Yoga Behind Bars equips yoga teachers with a trauma informed perspective to share yoga and meditation with incarcerated people. They have trained 680 people, 15 incarcerated teacher and reach 4,013 students annually. We have had the pleasure of hosting the YBB...
by Christina Lagdameo | Feb 24, 2019 | Uncategorized
Come find joy in learning to share the practice of yoga with children! Join Kelli Mae for two weekends of this unique and fun teacher training. Postnatal and Family Yoga TT ages 0-2, April 12-14 Kids Yoga TT ages 2-6, April 26-28 Cost for both weekends is $800 if you...
