by Christina Lagdameo | Feb 15, 2019 | Uncategorized
Join Nic and Viv for a delicious evening of relaxation and connection.We will begin with mutually supportive partner postures followed by guided Thai Bodywork for each partner. Bring a partner, any partnerships welcome!Saturday, February 16th 7pm-9pm Sign up early on...
by Christina Lagdameo | Feb 11, 2019 | Uncategorized
Come join Andre in this beginner level acro workshop, Saturday February 16th from 12:30-2:30. We will break into small interactive groups in which we will cover safe spotting techniques and begin to break down some basic acro pose. Come with or without a...
by Christina Lagdameo | Feb 3, 2019 | Uncategorized
True Self Yoga has 22 trainees learning to share yoga and meditation with the world. Please note the following classes will be attended by trainees and classes will be full:Friday 5:30pm FlowSaturday 8am FlowSunday 9am FlowSunday 4pm Yin Please arrive early for...
by Christina Lagdameo | Jan 28, 2019 | Uncategorized
SALE ends January 31st!Purchase your Annual Membership Now for just $895/individual or $1700/Couple Start anytime in 2019. Commit to your health and wellness!
by Christina Lagdameo | Jan 21, 2019 | Uncategorized
It is not to late to join us in 10 weekends of transformation starting January 25th. Whether or not you want to be a teacher, this training is the perfect way to deepen your practice and connect with your true self. We will cover asanas, philosophy, meditation,...
by Christina Lagdameo | Jan 18, 2019 | Uncategorized
Join Nic as he guides you through two hours of exploring the ancient yogic practice of deep breathing techniques, pranayama, to consciously control the flow of breath and enhance the flow of energy in the body. Let your breath guide you to this practice enhancing...
