by Christina Lagdameo | Dec 8, 2018 | Uncategorized
Give the gift of yoga to your family and friends. Our health is our greatest wealth! 10-class pass for only $100 (regularly $120) One Month Unlimited for only $100 (regularly $130) Any gift card amount is also available to allow them to make their own selections!...
by Christina Lagdameo | Nov 28, 2018 | Uncategorized
Deepen your practice and learn to share the magic of yoga with others in our 200 hour teacher training. Join Christina, Vajra and Anne in 10 weekends of training to deepen your practice and learn the art and science of yoga instruction. We will cover asanas,...
by Christina Lagdameo | Nov 14, 2018 | Uncategorized
We are honored to be hosting another Yoga Behind Bars training this January. If you are a yoga teacher or individual interested in learning about trauma informed teaching or combing your yoga practice with social justice this training is for you! To learn more visit...
by Christina Lagdameo | Oct 31, 2018 | Uncategorized
Our True Self family has grown in numbers with the opening of the True Self Yoga Wellness Center. Mark your calendars for Saturday, November 10, from 6-8:30 PM to join us for drinks, snacks, music, and community as we welcome new therapists and practitioners to the...
by Christina Lagdameo | Oct 26, 2018 | Uncategorized
True Self Yoga offers you the ideal place to spend your fall and winter days. We offer a variety of classes, from heated to unheated, slow to fast, and individual to family. Our fall schedule has additional classes like Saturday slow flow, silent hot hatha, multiple...
by Christina Lagdameo | Oct 18, 2018 | Uncategorized
Slow flow classes at True Self Yoga are an invitation to take a deep breath. Slow flow is meant for students of all levels of experience, from beginners to long time practitioners. In this class you will be guided into each posture with an emphasis on alignment, given...
