by Christina Lagdameo | May 4, 2023 | Uncategorized
Join Anne for a 40 hour Yoga Alliance approved Teacher Training. You will gain the knowledge and skills to safely guide individuals through a 75 minute Gentle class. The majority of time will be spent on teaching Hands on Enhancements. Sequencing and energetic Assists...
by Christina Lagdameo | May 1, 2023 | Uncategorized
Celebrate the Strawberry Moon with Lisa Ostler! **Friday, May 19th from 6:30-8:30 pm (new moon) **Friday, June 2nd from 6:30-8:30 pm (full moon) Register HERE This is a two date workshop, you will meet for the New Moon and the the Full Strawberry Moon. Students can...
by Christina Lagdameo | Apr 20, 2023 | Uncategorized
Thai Yoga Massage with Anne Laderman Friday May 12th, 5-8pm $60 Member $65 Non- Member Register HERE Experience the feeling of both giving and receiving a complete 1 hour routine of Thai Yoga Therapy with Anne guiding and demonstrating. This unique system of Yoga...
by Christina Lagdameo | Apr 19, 2023 | Uncategorized
Hot Posture Clinic with Kevin Deepen your Hot Hatha practice with TWO 2.5-hour posture clinics with Kevin. As our bodies process what we do in the hot room we incrementally fix what needs repair and enhance what’s already working. Kevin’s clinic will help you...
by Christina Lagdameo | Apr 13, 2023 | Uncategorized
Wim Hof Fundamentals With Guest Teacher Sungho Spark Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure...
by Christina Lagdameo | Apr 10, 2023 | Uncategorized
Myofacial Release + Yoga w/ Kristi 3-Week Rotating Series May 3, May 10, & May 17 Wednesday Nights: 7:00-8:30 pm Instructor: Kristi Lyons Physical Challenge: Varies/all Levels: modifications + restorative options will be always be offered, as well as opportunities...
