Try one of these Wednesday options to get over the hump!
Relax with Ellie Lucas as she guides you through a 20-min Yoga Nidra Meditation. Learn how to connect with your Inner Resource- your inner sanctuary for safety and security.
vimeo.com/409623620
Join Anne Laderman at 10:30 for live Gentle:
us02web.zoom.us/j/84241223345
Find your Core Strength- Flow 20mins with Christina:
vimeo.com/413116184
Lots of videos to choose from at trueself.yoga/trueself-livestream/
