Mark your calendars for Intro to Yoga Nidra with Ellie, Dec 5th, 1-3pm in the comfort of your own home. $20 member / $25 non-member.
- Explore the meaning of heartfelt desire, intention & inner resources with time & space to create your own.
- Discover body & breath sensing & learn tools you can use on your own at home.
- Study techniques that create the Yoga Nidra practice & mitigate stress, fear, anxiety & insomnia.
- Workshop will include time for questions, group discussion & 35 minute guided Yoga Nidra session.
Register at trueself.yoga or email manager@trueself.yoga for more information.