Myofacial Release + Yoga w/ Kristi

Instructor: Kristi Lyons

Physical Challenge: Varies/all Levels: modifications + restorative options will be always be offered, as well as opportunities for deeper and/or more challenging explorations
This 3-week rotating series is a dreamy and restorative way to practice utilizing massage balls, foam rollers, and many other props. Each 3-week series will have a theme rooted in astrology and yogic story telling to help you release the day, and ease into the night.

Cost per 3-week series: $50
Drop in: $20

Reserve your spot for the next series today!
Questions can be directed to manager@trueself.yoga