Therapeutic Series
This class is designed to help students develop, maintain and restore optimal body movement and physical function. Postures and movements are thoughtfully put together to help students reduce chronic pain, build joint stability/mobility, bone density, prevent future injuries, and improve overall health and quality of life. This style of practice will be taught with lots of verbal cues and visual articulation of biomechanics and alignment. Starts October 21st.
Fridays: 10:30-11:30 am : $99 for 5 week Series
Register HERE
Questions email: manager@trueself.yoga