Annette will be offering a weekly gentle yoga class on Friday’s at 4pm. This brand new offering helps us use our physical asana practice as a medicine to our bodies. Annette will draw from a collection of modalities to create a full and well rounded yet nurturing offering. See flyer for full details.
Join Annette for weekly Gentle class called “Yoga Alchemy–Yoga Asana as Medicine”. Learn a collection of modalities and practices which help us find our inner “gold”:
Strength + Balance Spinal care Promote healthy aging Ergonomics Nervous system recalibration Fascia release Meditation + pranayama + energy work Ancient healing arts + modern science Natural cycles of seasons + planets Support and community
Register HERE