Yoga News

Sound Ceremony & Gentle Yoga May 15th 2022 2:30-4:00 PM Join us for a Sound Ceremony with Gentle Yoga on the Full Moon to bring clarity and intention. Judy Yamamura and Anne Laderman join together as they work in harmony, creating a Sound Ceremony and Gentle Yoga...

Wishing these two strong and graceful yogi's a very happy birthday - be sure to say HBD when you see 'em, too!

Get ready for our May Yoga Challenge! Start any day in the month of May, track your classes on our in-studio chart or at home. VIRTUAL CLASSES COUNT, TOO!! For each 10 days (they don't have to be consecutive), your name is entered into a raffle for awesome prizes...

Your opinion counts! Here's your chance to recognize True Self Yoga as the best yoga in the South Sound! Vote once a day now through 05/13/2022 05:00 PM at votesouthsound.com!! Results will be revealed via BestSouthSound.com and the Best of the South Sound Winners...

Teen Yoga Group- Ages 13-17   Join Ellie a Registered Yoga Teacher and a Mental Health Therapist in a 6 week series designed to empower our youth to become peaceful warriors. Discover breathing techniques to build confidence, patience, and compassion while...

Join Leah & Lisa as they team up for a fun evening of arm balancing! Explore the foundations and transitions of 5 different arm balances including Crow, Side Crow, 8 Angle, Flying Pigeon & Flying Splits. No experience necessary - only an open mind! This workshop will...

One of the ways True Self gives back to community is through a 200hr Yoga Teacher Training program and we're ready to do it again! Taught by Anne Laderman, Christina Lagdameo & Vajra Romano, this intensive training draws on the over 50 years of their collective yoga...

Please join us in welcoming the newest member of our True Self Teaching Family! Wendy is ready to share her gift and experience using yoga for back care in her new class Gentle Back Yoga beginning Monday, April 4th at 12pm. Register today! New to True Self Yoga? Your...

Join Annette on Saturday, April 30th from 2:30-4pm for a creative sound bath celebrating the solar eclipse. This practice rebalances physical, mental, emotional & spiritual bodies for vibrant health & wellbeing. Explore a deep state of relaxation & stress reduction....

We are so excited to announce a BRAND NEW CLASS and TEACHER to the True Self family! Wendy D. is a devoted True Self yogi and registered yoga teacher with a speciality in back care. Please join us in welcoming her and her class, Gentle Back Yoga, beginning Monday,...

We're pleased to announce the addition of Slow Flow with Sarah G. beginning Wednesday March 23rd from 4-5pm. The pace is meditative, emphasizing peace and calm in body and mind. We all need to find moments to slow down and experience some calm in our lives. This class...

Don't miss out on this unique nutritional experience, register today! Join resident TSY teacher & certified Holistic Nutritionist, Leah, for a deep-dive into mindful nutrition through a yogic lens. This series is developed to nourish the body and mind. - 4 in-person...

Check out the hard work our True Self Community put in this weekend - a new parking lot! This new system will eliminate potholes and puddles making your next parking experience nothing short of sensational! Big thanks to Fred, Dave, Julia, Jesse, Rebecca, the Deaton...

We've been busy around the studio adding a fireplace to the Earth Room, barn wood throughout the lobby and a complete parking lot overhaul is happening this weekend! Don't miss a class in our updated space or prime parking - schedule your next visit now! *Masks...

Join Jasmine for another Kids Yoga Series April 13-May 4th! This series is intended for 6-11 year olds and is designed to help young yogis develop strength, manage stress, build resilience, and celebrate their inner magic! 4 week session for $48 Space is limited,...

This Mindful Nutrition Through a Yogic Lens Series is offered by TSY resident teacher and Certified Holistic Nutritionist, Leah Harvey. This series will dive deep into mindful nutritional practices focused on nourishing the body and mind. - Four in-person meetings;...

Saturday, March 12th, 9-10:30am A donation-based class offered in-studio or virtual. Each year hundreds of yoga studios around the globe participate in this donation-based yoga event. Together, we raise awareness and support of survivors of human trafficking in India...

Please join True Self Wellness Center's Olympia Family Chiropractor owner, Andrea Shaw, in her humanitarian support efforts of the people of Ukraine through Meest of Washington. Andrea is collecting these desperately needed items: baby wipes, formula, baby food...