Teen Yoga Group- Ages 13-17

 

Join Ellie a Registered Yoga Teacher and a Mental Health Therapist in a 6 week series designed to empower our youth to become peaceful warriors.
Discover breathing techniques to build confidence, patience, and compassion while affirming self worth and image.

Mindfulness for Teenagers.
Tools for reduced stress and anxiety.
Increased Self esteem and body image
Enhanced focus and optimism.

These classes will also foster a supportive community of peers. No experience necessary and ALL beings welcome.

Thursday’s 6-7 PM
May 12th-June 16th

Cost:
$160 TSY Member
$180 Non Member

Questions email: manager@trueself.yoga

Register Here

True Self Yoga offers in-person and livestream classes. View schedule here and register today!
  Face coverings optional. Specials: New Student- $30 for 1 Week of Unlimited Yoga & One Week Livestream Yoga FREE!  

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