Wim Hof Method- by Sungho Spark
Sunday September 8th, 12-4pm
$100 per person- limit 30 guests.
Wim Hof Method breathing technique is the combination of three pillars (breath, cold therapy & commitment) to teach you to develop mastery over your nervous, immune, and cardiovascular systems to help you be happier, stronger, and healthier.
A committed, consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including:Increased energy
Better sleep
Reduced stress levels
Heightened focus & determination
Increased willpower
Stronger immune systemReserve your space today!
Questions:manager@trueself.yoga
A committed, consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including:Increased energy
Better sleep
Reduced stress levels
Heightened focus & determination
Increased willpower
Stronger immune systemReserve your space today!
Questions:manager@trueself.yoga