It’s not too late to join Holly for her Virtual Myofascial Release Workshop this Saturday (11/21) @ 4-6pm.
Use any massage balls (tennis or lacrosse) you have on hand or purchase from Holly – she’s even offering delivery in the local Lacey/Oly/Tumwater area. Email her at hollylynnanderson@gmail.com for more info.
Cost for workshop $20 – register at trueself.yoga or on your Mindbody App.