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Events & Workshops
Myofascial Release Workshop 1:30 pm
Myofascial Release Workshop @ True Self Yoga
Nov 9 @ 1:30 pm – 3:30 pm
Guided full body self-massage with myofascial release techniques. Benefits include: pain relief, increased mobility, injury prevention, muscle recovery, stress reduction and improved sleep. Join us! Massage tools provided. Only 10 spots available, Register now here![...]
Yin Yoga Training 10:00 am
Understand the elements that make up a typical flow class. You will come away with a better understanding of breath, postures, flow, and alignment.
Learn the techniques and alignment for arm balancing. Build stronger awareness of bandhas, breath and core strength.
Learn the techniques and alignment for going upside-down. Postures to learn include headstand, forearm balances and handstand.
Awaken your spine and learn techniques to healthy back-bending.
Come alone or bring a friend to enjoy partner-based postures. Enhance your practice with partner techniques and Thai Yoga massage.
Call-and-response singing and chanting of sacred sounds and mantras. Kirtan is a practice for cutting through the idea of separation, for connecting to our hearts and connecting to the moment through sound.
What a magnificent studio oasis!
True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette
They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.
I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz
The heated room boasts a special heating system that you need to experience!
Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim
Best yoga in Olympia.
The best yoga experience I have ever had.
With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.
True Self Yoga
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