Power to the Peaceful

Find your growing edge

Events & Workshops

True Self Yoga offers a wide range of workshops and events to help deepen your practice and explore your growing edge.

Sample Workshops

Foundations of Yoga:
Understand the elements that make up a typical flow class. You will come away with a better understanding of breath, postures, flow, and alignment.

Arm Balances:
Learn the techniques and alignment for arm balancing. Build stronger awareness of bandhas, breath and core strength. 

Acro Yoga:
Learn more about this physical practice which combines yoga and acrobatics.

Come alone or bring a partner to work on strength-building, improving concentration and just having fun!

Inversions:
Learn the techniques and alignment for going upside-down. Postures to learn include headstand, forearm balances and handstand.

Back-bending:
Awaken your spine and learn techniques to healthy back-bending.

Partner Yoga:
Come alone or bring a friend to enjoy partner-based postures. Enhance your practice with partner techniques and Thai Yoga massage.

Kirtan:
Call-and-response singing and chanting of sacred sounds and mantras. Kirtan is a practice for cutting through the idea of separation, for connecting to our hearts and connecting to the moment through sound.

Become a part of the community

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.