Power to the Peaceful

Find your growing edge

Events & Workshops

True Self Yoga offers a wide range of workshops and events to help deepen your practice and explore your growing edge.
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True Self Yoga’s 2019 Retreat
True Self Yoga’s 2019 Retreat @ Xinalani Beach Resort
Oct 26 – Nov 2 all-day
True Self Yoga's 2019 Retreat @ Xinalani Beach Resort
Xinalani Retreat with Andre Harris A 7-night yoga retreat on Xinalani Beach Resort in Mexico. Prices include all healthy, gourmet meals; 2-3 yoga /meditation classes each day; workshops to deepen your practice in acro, inversions,[...]
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Myofascial Release Workshop 1:30 pm
Myofascial Release Workshop @ True Self Yoga
Nov 9 @ 1:30 pm – 3:30 pm
Myofascial Release Workshop @ True Self Yoga
Guided full body self-massage with myofascial release techniques. Benefits include: pain relief, increased mobility, injury prevention, muscle recovery, stress reduction and improved sleep. Join us! Massage tools provided. Only 10 spots available, Register now here![...]
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Family Yoga Workshop 1:30 pm
Family Yoga Workshop @ True Self Yoga
Nov 10 @ 1:30 pm – 3:00 pm
Family Yoga Workshop @ True Self Yoga
Join us for games, movement, massage and more! All definitions of family welcome. $20 a pair, $5 per added family member.
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Yin Yoga Training 10:00 am
Yin Yoga Training
Nov 23 @ 10:00 am – Nov 24 @ 6:00 pm
Yin Yoga Training
In the fast-paced modern world, many people crave a chance to slow down and connect with their bodies. Increasingly, they find it through Yin Yoga. This style of yoga emphasizes surrendering to gravity in long-held[...]
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Sample Workshops

Foundations of Yoga:
Understand the elements that make up a typical flow class. You will come away with a better understanding of breath, postures, flow, and alignment.
Arm Balances:
Learn the techniques and alignment for arm balancing. Build stronger awareness of bandhas, breath and core strength.
Acro Yoga:
Learn more about this physical practice which combines yoga and acrobatics.

Come alone or bring a partner to work on strength-building, improving concentration and just having fun!

Inversions:
Learn the techniques and alignment for going upside-down. Postures to learn include headstand, forearm balances and handstand.
Back-bending:
Awaken your spine and learn techniques to healthy back-bending.
Partner Yoga:
Come alone or bring a friend to enjoy partner-based postures. Enhance your practice with partner techniques and Thai Yoga massage.
Kirtan:
Call-and-response singing and chanting of sacred sounds and mantras. Kirtan is a practice for cutting through the idea of separation, for connecting to our hearts and connecting to the moment through sound.
2 Weeks for $30
2 Weeks for $30
2 Weeks for $30
2 Weeks for $30

What a magnificent studio oasis!

True Self is the best yoga studio in Olympia by far! Their variety of classes, from heated and regular, as well as their beautiful studio space, and the deeply passionate and knowledgeable owners all create a safe and supportive yoga community. - Sarah Burdette

They've created and hold space for their yogis so well that even the studio seems to have a sense of it's true self.

I've been a yogi in Olympia for about 10 years and True Self Yoga is the first studio that meets all of my yoga needs, and then some. When you visit True Self, you don't walk straight into a yoga room like most studios. - Camy Naasz

The heated room boasts a special heating system that you need to experience!

Beautiful space to practice with a variety of class offerings, great instructors, kombucha on tap and the latest yoga gear. Two studios: one heated and the other non-heated. Floors are always clean and they also have showers in the changing rooms, which is a must for hot yoga! - Rese Kim

Best yoga in Olympia.

- Adrienne L.

The best yoga experience I have ever had.

- Zac Jensen

With their combined yoga and meditation experiences and with deep roots in the Olympia community, husband-and-wife team, Vajra Romano and Christina Lagdameo, have established True Self Yoga with the mission to bring out your highest good.