Alignment Weekend Immersion
October 14th -16h; $180 entire weekend
Fall is the time to realign and get back into nourishing routines. Join Kristi for a deep dive into alignment using anatomy, biomechanics, posture/shape exploration, and yogic philosophy. Each session is built to give practitioners a deeper look into their own biomechanics + mind patterns in relationship with classic asanas for the purpose of developing a deeper understanding and greater enjoyment of the practice. All levels welcome!
October 14th -16h; $180 entire weekend
Fall is the time to realign and get back into nourishing routines. Join Kristi for a deep dive into alignment using anatomy, biomechanics, posture/shape exploration, and yogic philosophy. Each session is built to give practitioners a deeper look into their own biomechanics + mind patterns in relationship with classic asanas for the purpose of developing a deeper understanding and greater enjoyment of the practice. All levels welcome!
The weekend immersion is divided into five 2-hour workshops that take a deep dive into alignment & biomechanics of familiar (and some unfamiliar) yoga postures.
Friday 6-8pm: Hip Openers + Forward Folds
Saturday 10am-12pm: Standing + Standing Balance
Saturday 2pm-4pm: Arm Balance + Inversions
Sunday 9am-11pm Backbends
Sunday 1pm-3pm Twists + Restorative
Pick one: $40
Pick two: $75
Pick three: $110
Pick four: $145
All Five: $180
*** Please carefully choose the pricing option right for you- If you plan to attend multiple workshops, please pay for correct number of workshops, then add yourself to roster for desired courses. Questions email: manager@trueself.yoga to complete your enrollment***
Register HERE