Myofascial Release + Yoga: Ayurveda
Join Kristi for this 4 week series.
Wednesday’s from 7:15-8:45 pm
This four week series will explore the ancient life science of Ayurveda and Yoga to help students learn how to balance their energy and regulate the nervous system. Each week these 90 minute classes will focus on a different dosha (constitution of elements) and tools that can be used to rediscover wholeness and healing. Students can expect to practice trigger point Myofascial release, restorative or gentle asanas, breathing techniques, meditation, essential oils, marma points and more.
Wednesday nights from 7:15-8:45 pm
$80 for the series:
Feb 1st
Feb 8th
Feb 15th
Feb 22nd
Reserve your spot here
Questions can be directed to manager@trueself.yoga