Yoga Philosophy Series
Three gatherings of shared discussion and practice on how a yogic lifestyle can support us during these challenging times. This series aims to inspire community connection, self reflection, and practical ways to expand your yoga practice beyond the mat.
Each gathering will focus on a specific topic with plenty of time for discussion and Q&A. Led by Julia Zhao (yoga therapist, she/her), each session will begin with grounding movement & breath and end with a guided relaxation and chanting.
All levels welcome — you do not need to know anything about yoga philosophy to join. Just come with an open and curious mind! If you are familiar with the topics, this could be an opportunity to delve deeper.
1) Sunday February 26, 1-3pm
Yamas & Niyamas: Living in harmony with ourselves & each other
2) Sunday March 26, 1-3pm
Kleshas: Exploring the causes of suffering
3) Saturday April 29, 1:30-3:30pm
Intro to Ayurveda: A holistic approach to health & wellbeing
Suggested Donation:
$30 single session
$80 full series
No one turned away for lack of funds. Please contact hello@juliazhaoyogatherapy.com if you need financial assistance, or drop in and pay what you can at the door (space permitting). Register HERE
A virtual option is available and we will send the link 30 minutes before the event. Please note that you will be able to hear Julia clearly for the entire virtual session, but may miss parts of the group discussion when others are speaking.
Email manager@trueself.yoga with questions.