Sunday, April 30th, 5:30-8:00 pm
Enjoy 2.5 hours of a head to toe, full-body release as we explore various self-massage & myofascial release tools & techniques.
We are moving these workshops to in-person only for the time being. New virtual options will be coming up later this year!
Benefits include Pain Relief, Injury Prevention, Muscle Recovery, Improved Sleep, Stress Reduction, Increased Mobility & Proprioception!
All tools are provided. You are welcome to bring your own tools or use what you have at home, but we do highly recommend a set of massage balls, as that is what this practice is built around.
If you don’t currently have a set of massage balls, Holly has options available for purchase. You can see options here: https://www.yogiholly.com/purchase-myofascial-release-tools
Holly Anderson is an E-RYT and Live Wellround Master Instructor with over three years of experience guiding folks through Self Massage and Myofascial Release techniques. Her passion is to help you explore the best ways to support your individual needs and find relief through these practices.
Questions can be directed to manager@trueself.yoga
Reserve your space HERE