Join Fred, Thursday evenings 7-8:15 pm for a Gentle Restorative Yoga + Nidra practice.
This Gentle+ Restorative practice will consist of mostly floor postures, utilizing many props for comfort, along with blankets. This class will end with a guided meditation known as Yoga Nidra. This class will be offered virtually and in studio. Register to relax, unwind and practice self care today! Reserve your spot HERE