Join Fred, Thursday evenings 7-8:15 pm for a Gentle Restorative Yoga + Nidra practice.

This Gentle+ Restorative  practice will consist of mostly floor postures, utilizing many props for comfort, along with blankets. This class will end with a guided meditation known as Yoga Nidra. This class will be offered virtually and in studio. Register to relax, unwind and practice self care today! Reserve your spot HERE

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