by Christina Lagdameo | Mar 31, 2023 | Uncategorized
Ayurvedapalooza with Lorilee Gillmore, May 19-21, 2023 Join Lorilee for a weekend retreat in Olympia, Wa. Investment of $375 Register HERE Schedule as follows: Friday 5:30-6:45 Vata Pacifying Yoga Class 6:45-8:30 Intro to Ayurveda- We will dive into the five great...
by Christina Lagdameo | Mar 26, 2023 | Uncategorized
This 6 week series offers yoga teachings and practices to help with anxiety and depression. It is ideal for folx who are interested in a holistic/spiritual approach to mental health and connecting with other like-minded people. This is a specialty series and NOT the...
by Christina Lagdameo | Mar 25, 2023 | Uncategorized
Inversion and Arm Balance Workshop with Ellie! Sunday, April 29th from 2-4pm Join Ellie as you breakdown arm balances, inversion preparations, transitions from one to another, and more! Postures to include: Crow pose, headstand, forearm stand, Eka pada koundinyasa I...
by Christina Lagdameo | Mar 24, 2023 | Uncategorized
Sunday, April 30th, 5:30-8:00 pm Enjoy 2.5 hours of a head to toe, full-body release as we explore various self-massage & myofascial release tools & techniques. We are moving these workshops to in-person only for the time being. New virtual options will be...
by Christina Lagdameo | Mar 10, 2023 | Uncategorized
3-Week Rotating Astrology Series Wednesday Nights: 6:00pm-7:30pm Instructor: Kristi Lyons Physical Challenge: Varies/all Levels: modifications + restorative options will be always be offered, as well as opportunities for deeper and/or more challenging explorations...
