by Christina Lagdameo | Feb 5, 2023 | Uncategorized
Yoga Philosophy Series Three gatherings of shared discussion and practice on how a yogic lifestyle can support us during these challenging times. This series aims to inspire community connection, self reflection, and practical ways to expand your yoga practice beyond...
by Christina Lagdameo | Jan 27, 2023 | Uncategorized
**NEW** Ashtanga Sunrise weekly class! Join Leah Wednesday’s 6:15-7:30 am, January 2023. This weekly heated class series is an Ashtanga Vinyasa inspired flow class with Leah. Move through poses from the primary series, with a new commitment to your practice in...
by Christina Lagdameo | Jan 24, 2023 | Uncategorized
Learn to Chill Workshop with Fred Come rest and rejuvenate with Yoga Nidra for your nervous system, body and soul. Learn how for thousands of years humans have been using these ancient techniques to live a “chill” life. Fred will lead this workshop and share some if...
by Christina Lagdameo | Jan 20, 2023 | Uncategorized
Celebrate the Crow- Moon with Leah Harvey! **Sunday, February 19 from 6:30-8:30 pm (new moon) **Sunday, March 5 from 6:30-8:30 pm (full moon) This is a two-date workshop, you will meet for the New Moon and the Full Crow Moon. Students can expect to Chakra balancing...
by Christina Lagdameo | Jan 16, 2023 | Uncategorized
Myofascial Release + Yoga: Ayurveda Join Kristi for this 4 week series. Wednesday’s from 6-7:30 pm This four week series will explore the ancient life science of Ayurveda and Yoga to help students learn how to balance their energy and regulate the nervous...