by Christina Lagdameo | Apr 6, 2024 | Uncategorized
INTRODUCTION TO MINDFULNESS MEDITATION Saturday: April 27th, May 4th, 11th & 18th With Aline Ortega Pieck Bringing Mindfulness to our daily life can lead to a radical shift in the way we relate to all experiences. Mindfulness fosters a sense of ease and presence...
by Christina Lagdameo | Jan 30, 2024 | Uncategorized
Chanting & Harmonium Workshop Led by Julia Zhao 1-3pm Sunday, February 25 Are you interested in learning more about mantra chanting, sanskrit, or the harmonium? Come explore the ancient tradition of chanting for physical, mental, and spiritual benefits. This...
by Christina Lagdameo | Jan 29, 2024 | Uncategorized
Storm Moon Ceremony with Kristi Lyons February 23rd 7-9pm Member $40 Non Member $45 Celebrate the first Full Moon of the Lunar Cycle with Kristi. Enjoy themes of rebirth and regeneration. Participants can expect yoga practices of slow flow and meditation, story...
by Christina Lagdameo | Dec 5, 2023 | Uncategorized
Begin your new year with intention as Holly guides you through a Yin and Myofascial Release / Self Massage practice followed by guided meditation and journal prompts. Benefits of Myofascial Release include Pain Relief, Injury Prevention, Muscle Recovery, Improved...
by Christina Lagdameo | Dec 2, 2023 | Uncategorized
Open Studio + Yoga PLAY! Join Ellie for a Friday evening of “freestyle” yoga play and connection. a space to come do your thing: flow, gentle, restorative postures or maybe practice arm balances, and inversions. Yoga teacher present to hold space, support...
