by Christina Lagdameo | Dec 5, 2023 | Uncategorized
Begin your new year with intention as Holly guides you through a Yin and Myofascial Release / Self Massage practice followed by guided meditation and journal prompts. Benefits of Myofascial Release include Pain Relief, Injury Prevention, Muscle Recovery, Improved...
by Christina Lagdameo | Dec 2, 2023 | Uncategorized
Open Studio + Yoga PLAY! Join Ellie for a Friday evening of “freestyle” yoga play and connection. a space to come do your thing: flow, gentle, restorative postures or maybe practice arm balances, and inversions. Yoga teacher present to hold space, support...
by Christina Lagdameo | Dec 1, 2023 | Uncategorized
Each month True Self Yoga picks a local non-profit to receive our collected donations. The recipient for December is SAFE PLACE. Freedom from Violence. All the proceeds from our donation based Friday 5:30 Community Flow Class will be donated, as well as online...
by Christina Lagdameo | Nov 30, 2023 | Uncategorized
Winter Sound Healing with Annette! Crystal Tones Singing Bowls renew your connection to your true self. Learn how the bowls connect you with your inner and outer world using binary beats & vibrations. Engage in light yoga to ready the body for guided & quiet...
by Christina Lagdameo | Nov 29, 2023 | Uncategorized
Join Kristi Lyons for this special event: The First full moon after the winter solstice is known and the Long Night Moon, marking the first full moon of the winter season. Winter is a time for stillness, dreaming and allowing spacious moments for creative expansion....
