by Christina Lagdameo | Apr 29, 2022 | Uncategorized
Get ready for our May Yoga Challenge! Start any day in the month of May, track your classes on our in-studio chart or at home. VIRTUAL CLASSES COUNT, TOO!! For each 10 days (they don’t have to be consecutive), your name is entered into a raffle for awesome...
by Christina Lagdameo | Apr 27, 2022 | Uncategorized
Your opinion counts! Here’s your chance to recognize True Self Yoga as the best yoga in the South Sound! Vote once a day now through 05/13/2022 05:00 PM at votesouthsound.com!! Results will be revealed via BestSouthSound.com and the Best of the South Sound...
by Christina Lagdameo | Apr 14, 2022 | Uncategorized
Teen Yoga Group- Ages 13-17 Join Ellie a Registered Yoga Teacher and a Mental Health Therapist in a 6 week series designed to empower our youth to become peaceful warriors. Discover breathing techniques to build confidence, patience, and compassion while...
by Christina Lagdameo | Apr 11, 2022 | Uncategorized
Join Leah & Lisa as they team up for a fun evening of arm balancing! Explore the foundations and transitions of 5 different arm balances including Crow, Side Crow, 8 Angle, Flying Pigeon & Flying Splits. No experience necessary – only an open mind!...
by Christina Lagdameo | Apr 6, 2022 | Uncategorized
One of the ways True Self gives back to community is through a 200hr Yoga Teacher Training program and we’re ready to do it again! Taught by Anne Laderman, Christina Lagdameo & Vajra Romano, this intensive training draws on the over 50 years of their...
