by Christina Lagdameo | Mar 30, 2022 | Uncategorized
Please join us in welcoming the newest member of our True Self Teaching Family! Wendy is ready to share her gift and experience using yoga for back care in her new class Gentle Back Yoga beginning Monday, April 4th at 12pm. Register today! New to True Self Yoga? Your...
by Christina Lagdameo | Mar 25, 2022 | Uncategorized
Join Annette on Saturday, April 30th from 2:30-4pm for a creative sound bath celebrating the solar eclipse. This practice rebalances physical, mental, emotional & spiritual bodies for vibrant health & wellbeing. Explore a deep state of relaxation &...
by Christina Lagdameo | Mar 23, 2022 | Uncategorized
We are so excited to announce a BRAND NEW CLASS and TEACHER to the True Self family! Wendy D. is a devoted True Self yogi and registered yoga teacher with a speciality in back care. Please join us in welcoming her and her class, Gentle Back Yoga, beginning Monday,...
by Christina Lagdameo | Mar 22, 2022 | Uncategorized
We’re pleased to announce the addition of Slow Flow with Sarah G. beginning Wednesday March 23rd from 4-5pm. The pace is meditative, emphasizing peace and calm in body and mind. We all need to find moments to slow down and experience some calm in our lives. This...
by Christina Lagdameo | Mar 21, 2022 | Uncategorized
Don’t miss out on this unique nutritional experience, register today! Join resident TSY teacher & certified Holistic Nutritionist, Leah, for a deep-dive into mindful nutrition through a yogic lens. This series is developed to nourish the body and mind....
