by Christina Lagdameo | Sep 30, 2023 | Uncategorized
Slow Vin-to-Yin October 29th, 6:30-8 pm With Leah and Ellie Member$45. Non Member $50 Join us for a unique yoga offering! Combining powerful breathwork and slow flow, we will open the bodies energetic pathways before settling into a restorative yin practice. You will...
by Christina Lagdameo | Sep 29, 2023 | Uncategorized
Arm Balance and Inversion Workshop with Ellie (Note- two time options) Option #1 October 28, 12-2 pm If you are new to arm balancing and inversions this Is the workshop for you! We will go over prep work and alignmentTogether with Ellie, we will go over: crow pose,...
by Christina Lagdameo | Sep 28, 2023 | Uncategorized
Sound Healing Medicine This is the final Eclipse in the Taurus-Scorpio cycle. What’s ending in your world? October 28th, 2:00-4:00pm First hour: Astrology of the Lunar Eclipse in Taurus and connection to the ancient Samhain and our own sacred endings. Transition...
by Christina Lagdameo | Sep 19, 2023 | Uncategorized
Spring Break in Paradise at Mar de Jade! Escape the ordinary and join us for an unforgettable Spring Break in the stunning beauty of Chacala, Mexico, at @mardejade_retreat —your ultimate wellness resort and Yoga Retreat Center. Dates: March 30 – April 6, 2024...
by Christina Lagdameo | Sep 13, 2023 | Uncategorized
AcroYoga is a dynamic practice that invites you to move, connect, and play in community. This 4 week series will teach you how to safely base, fly, and spot therapeutic AcroYoga poses, while also inviting playful connection and clear communication with your fellow...
