Workshops offered May 19, 20, & 21

Join Anne and Lorilee for three options for Ayurveda workshops. These workshops are included in the Ayurvedapaloza Retreat, being held locally here in Olympia. Options to attend one or all of the workshops can be found online by clicking HERE.

$45 investment for the evening. The itinerary of the evening is as follows
Friday May 19:
5:30 – 6:45 = Vata Balancing Yoga with Anne at TSY
6:45 -8:30 = Intro to Ayurveda with Lorilee at TSY
8:30 – 9 = Yoga Nidra with Lorilee at TSY
Anne will be hosting her favorite Ayurvedic Practitioner, Lorilee Gillmore for a 3 day retreat in Olympia WA, drop ins are available for yoga workshops at TSY.

Saturday, May 20th:
9-10:15 AM @ True Self Yoga.
$20 investment for the morning.
9-10:15 Pita Balancing Yoga with Anne at True Self Yoga

Sunday, May 21th:
10:30-11:45 AM @ True Self Yoga.
$20 investment for the morning.
10:30-11:45 am Kapha Yoga with Anne at True Self Yoga

Ayurveda, a branch of Vedic Science, literally means “the science of life” and it originated in India as the traditional healing system over 5,000 years ago. Considered one of the oldest forms of medicine, this ancient science works as both preventative & curative medicine, combining daily self-care, healthy diet, yoga and a natural lifestyle as a means to acquire optimal health.
Ayurveda is the fundamental root of traditional Chinese Medicine and even the Buddha, himself, utilized Ayurvedic remedies. In India today, there are Ayurvedic medical schools training physicians in internal medicine, surgery, gynecology, pediatrics, toxicology & gerontology.
What makes Ayurveda practical is that it is not necessary to attend Ayurvedic medical school in order to understand or implement Ayurvedic knowledge into your daily life. According to Ayurveda, we create our state of health based on how we interact with our environment. By making choices that support our inner nature we can live harmoniously and in balance.

Questions can be directed to: manager@trueself.yoga

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