by Christina Lagdameo | Jul 20, 2024 | Uncategorized
Wim Hof Method- by Sungho Spark Sunday September 8th, 12-4pm $100 per person- limit 30 guests. Wim Hof Method breathing technique is the combination of three pillars (breath, cold therapy & commitment) to teach you to develop mastery over your nervous, immune,...
by Christina Lagdameo | Jun 2, 2024 | Uncategorized
Beast Mode! May the 4th was celebrated in style by these rad Sculpt Yoga students! We believe those who sculpt together, SLAY together! Three sculpt classes offered weekly! SAT- 11am, TUE- 9am, WED-5:30pm.
by Christina Lagdameo | May 17, 2024 | Uncategorized
Join Annette for this special sound healing event. June 15th, 2-4pm Solar energies are at their most active and the universe is at the peak of expansion. It’s a time that represents strength, courage and hope – a time to embrace the light and utilize the...
by Christina Lagdameo | Apr 7, 2024 | Uncategorized
Join Lisa Ostler for Ayurvedic Doshas April 28th, 3-5pm An Introduction to the Ayurvedic Doshas and their connection to the Maha Gunas. This workshop seeks to foster an understanding of the nuanced energies within us and their impact on our well-being. Through the...
by Christina Lagdameo | Apr 7, 2024 | Uncategorized
Pink Moon Ceremony w/ Leah Harvy April 19th, 7-9pm Member $40. Non-Member $45 Join for a powerful evening of Lunar rituals as we explore the intuitive nature of the divine feminine and the assertiveness of the divine masculine. We’ll reflect on how these...
by Christina Lagdameo | Apr 6, 2024 | Uncategorized
INTRODUCTION TO MINDFULNESS MEDITATION Saturday: April 27th, May 4th, 11th & 18th With Aline Ortega Pieck Bringing Mindfulness to our daily life can lead to a radical shift in the way we relate to all experiences. Mindfulness fosters a sense of ease and presence...
