by Christina Lagdameo | Apr 27, 2022 | Uncategorized
Your opinion counts! Here’s your chance to recognize True Self Yoga as the best yoga in the South Sound! Vote once a day now through 05/13/2022 05:00 PM at votesouthsound.com!! Results will be revealed via BestSouthSound.com and the Best of the South Sound...
by Christina Lagdameo | Apr 14, 2022 | Uncategorized
Teen Yoga Group- Ages 13-17 Join Ellie a Registered Yoga Teacher and a Mental Health Therapist in a 6 week series designed to empower our youth to become peaceful warriors. Discover breathing techniques to build confidence, patience, and compassion while...
by Christina Lagdameo | Apr 11, 2022 | Uncategorized
Join Leah & Lisa as they team up for a fun evening of arm balancing! Explore the foundations and transitions of 5 different arm balances including Crow, Side Crow, 8 Angle, Flying Pigeon & Flying Splits. No experience necessary – only an open mind!...
by Christina Lagdameo | Apr 6, 2022 | Uncategorized
One of the ways True Self gives back to community is through a 200hr Yoga Teacher Training program and we’re ready to do it again! Taught by Anne Laderman, Christina Lagdameo & Vajra Romano, this intensive training draws on the over 50 years of their...
by Christina Lagdameo | Mar 30, 2022 | Uncategorized
Please join us in welcoming the newest member of our True Self Teaching Family! Wendy is ready to share her gift and experience using yoga for back care in her new class Gentle Back Yoga beginning Monday, April 4th at 12pm. Register today! New to True Self Yoga? Your...
by Christina Lagdameo | Mar 25, 2022 | Uncategorized
Join Annette on Saturday, April 30th from 2:30-4pm for a creative sound bath celebrating the solar eclipse. This practice rebalances physical, mental, emotional & spiritual bodies for vibrant health & wellbeing. Explore a deep state of relaxation &...
