by Christina Lagdameo | Dec 17, 2022 | Uncategorized
Arm Balance & Inversion Workshop with Ellie! Saturday, January 14th from 2-4pm Join Ellie as you breakdown arm balances, inversion preparations, transitions from one to another, and more! Postures to include: Crow pose, headstand, forearm stand, Eka pada...
by Christina Lagdameo | Dec 16, 2022 | Uncategorized
Join Anne, Dive into the New Year! January 7th from 1:30:-3:30pm Ready to elevate and become the best version of you possible in 2023? Embody alignment – both on and off the mat – and feel your highest potential. Love yourself up and reap the benefits of...
by Christina Lagdameo | Dec 12, 2022 | Uncategorized
This 6 week series offers yoga teachings and practices to help with anxiety and depression. It is ideal for folx who are interested in a holistic/spiritual approach to mental health and connecting with other like-minded people. This is a specialty series and NOT the...
by Christina Lagdameo | Dec 8, 2022 | Uncategorized
Give the gift of Yoga! For a limited time your favorite yoga passes are offered at a discounted rate! 10 Class Pass now on sale for $130! (regularly $150) Buy online here or in purchase in studio! 1 Month Unlimited Yoga on sale for $120 (regularly $140) Buy online...
by Christina Lagdameo | Dec 7, 2022 | Uncategorized
Join Holly for Self Massage and Myofascial Release on Friday, January 6th, 2023 from 5:30-8pm. Enjoy 2.5 hours of a head to toe, full-body release as we explore various self-massage & myofascial release tools & techniques. Option to be In-Person (spaces...
by Christina Lagdameo | Dec 6, 2022 | Uncategorized
New Years Sunrise Series! Wednesday’s 6:15-7:30 am, January 2023. This 4 week heated class series is an Ashtanga Vinyasa inspired flow class with Leah. Move through poses from the primary series, with a new commitment to your practice in the new year. This...
