by Christina Lagdameo | Sep 14, 2022 | Uncategorized
Annual Membership Special! Invest in yourself, invest in your practice. Now through September 30th, 2022 annual membership and annual couples memberships are on sale for the lowest price of the season. Your membership comes with 1 year of unlimited yoga, 1 week gift...
by Christina Lagdameo | Sep 13, 2022 | Uncategorized
Alignment Weekend Immersion October 14th -16h; $180 entire weekend Fall is the time to realign and get back into nourishing routines. Join Kristi for a deep dive into alignment using anatomy, biomechanics, posture/shape exploration, and yogic philosophy. Each session...
by Christina Lagdameo | Sep 12, 2022 | Uncategorized
Therapeutic Series This class is designed to help students develop, maintain and restore optimal body movement and physical function. Postures and movements are thoughtfully put together to help students reduce chronic pain, build joint stability/mobility, bone...
by Christina Lagdameo | Sep 11, 2022 | Uncategorized
Crystal Tones Singing Bowls renew your connection to your true self. Learn how the bowls connect you with your inner and outer world using binary beats & vibrations. Engage in light yoga to ready the body for guided & quiet meditation to facilitate your...
by Christina Lagdameo | Sep 10, 2022 | Uncategorized
Join Kristi in this 5 week series, starting Wednesday October 19th, from 7-8 pm. Benefits of myofascial release can include pain relief, increased mobility, injury prevention, muscle recovery, stress reduction, and improved sleep. Learn how to care for your body with...
by Christina Lagdameo | Sep 9, 2022 | Uncategorized
Join us EVERY Friday evening at 5:30 pm for a fundraising flow, suggested donation of $5.00, each month we rotate our non-profit recipient. September recipient is CIELO. CIELO is a resource for immigrants and refugees of Thurston, Lewis and Mason county, promoting...
