by Christina Lagdameo | Sep 8, 2022 | Uncategorized
This 6 week series offers yoga teachings and practices to help with anxiety and depression. It is ideal for folx who are interested in a holistic/spiritual approach to mental health and open to connecting with other like-minded people. We will explore a variety of...
by Christina Lagdameo | Sep 7, 2022 | Uncategorized
Strengthen the foundations of your Hot Hatha practice with two 3-hour posture clinics. Alison will bring an editor’s eye and hands-on adjustments to the earliest moments of your asanas to ensure you’re approaching them in a way that is safe and productive for your...
by Christina Lagdameo | Sep 6, 2022 | Uncategorized
Join Anne and special world class teachers TBA for a sunny November yoga retreat in Paradise Valley, Arizona at the Gongster Sound Healing Retreat Center from Thursday, November 3 – Sunday, November 6, 2022. Retreat prices include 3 nights lodging, shuttle...
by Christina Lagdameo | Jun 10, 2022 | Uncategorized
FUNDRAISER FLOW 5:30 PM $5.00 Suggested Donation June 24, 2022 July 29, 2022 August 26, 2022 On the LAST Friday of each month, True Self will offer a donation based Flow at 5:30pm. Money raised will be donated to non profits and charities with a priority given to...
by Christina Lagdameo | Jun 1, 2022 | Uncategorized
Sacred Sound Immersion with Yoga Nidra June 12th 2022 2:00-3:30 PM by Awen Creations Join us for a Sacred Sound Ceremony at True Self Yoga. Ellie will begin with gentle movement and Yoga Nidra that will transition into Judy’s immersive, sound-healing experience....
by Christina Lagdameo | May 30, 2022 | Uncategorized
New Class Alert! Join us this Friday June 3’d from 5:30-7pm and weekly thereafter. This 90 minute class focuses on anxiety and depression and is led by Certified Yoga Therapist Brooke West.Enjoy this gentle, more passive, regenerative self-care practice –...
