Prenatal Yoga Series – Package Deal!

Prenatal Yoga Series – Package Deal!

Want to feel more relaxed and prepared for childbirth? Join Kelli Mae for gentle exercises and meditation where breath & specific body movements are used to help connect the mind, body & baby. Package includes: 4 prenatal classes* prenatal meditations* live...
Missing Your massages?

Missing Your massages?

Join Holly in her next Virtual Myofacial Release Workshop, Saturday Dec 19th from 4-6pm. Workshop cost $20. What it is:  Myofascial release applies sustained pressure on targeted areas of connective tissue (fascia) that surround your muscles and bones. What it does:...
8 Limbs of Yoga Workshop

8 Limbs of Yoga Workshop

Join Christina as she guides you through the 8 limbs of yoga with practice and philosophy in each session. This 8-week virtual course will allow you to dive into the deeper realms of the practice to welcome the new year with new insights & wisdom. Sunday’s...
Private Yoga Lesson Special!

Private Yoga Lesson Special!

Focus on your personal needs with our private yoga special – five sessions for $300! Working one-on-one with a TSY teacher will strengthen your alignment and confidence as you take your practice to the next level. Request a teacher or allow us to choose for you!...
Prepare For Your Week Ahead….

Prepare For Your Week Ahead….

Wrap up the long weekend & prepare for the week ahead with your Sunday yoga practice! 9am Flow w/ Kehle // 10:30am Gentle w/ Aly // 4pm Yin w/ Nidra w/ Christina All classes virtual – sign up at trueself.yoga or your Mindbody App. OM