by Christina Lagdameo | Nov 25, 2020 | Uncategorized
Don’t forget Yoga! Here’s our Virtual Thanksgiving Schedule: 6:30am Fusion w/ Holly // 9am Flow w/ Christina // 10:30am Gentle w/ Anne All other classes cancelled – Happy Thanksgiving, we are grateful for you!
by Christina Lagdameo | Nov 21, 2020 | Uncategorized
We want to see your TSY pets! Tag True Self Yoga or email photos to manager@trueself.yoga. OMeow
by Christina Lagdameo | Nov 20, 2020 | Uncategorized
Take a moment and concentrate on slow, deep breathing and disengage from distracting thoughts and sensations. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs....
by Christina Lagdameo | Nov 19, 2020 | Uncategorized
It’s not too late to join Holly for her Virtual Myofascial Release Workshop this Saturday (11/21) @ 4-6pm. Use any massage balls (tennis or lacrosse) you have on hand or purchase from Holly – she’s even offering delivery in the local...
by Christina Lagdameo | Nov 19, 2020 | Uncategorized
We’re here to help you stay home & stay safe over the weekend with Virtual Yoga! Sat: 9am Flow w/ Ellie // 10:30am Gentle w/ Anne // 1pm Fusion w/ Vajra Sun: 9am Flow w/ Kehle // 10:30am Gentle w/ Aly // 4pm Yin w/ Nidra w/ Christina Keep healthy, mindful...
by Christina Lagdameo | Nov 17, 2020 | Uncategorized
Buddha was asked: “What have you gained from meditation?” he replied “Nothing.” “However,” Buddha said “Let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age & death. Register for any of our Virtual...
