by Christina Lagdameo | Nov 16, 2020 | Uncategorized
Stay happy and healthy by practicing yoga at home while we help stop the spread. Full Livestream schedule available at trueself.yoga. See you on your mat… virtually!
by Christina Lagdameo | Nov 13, 2020 | Uncategorized
Here are some tips to make your home practice a success! Check out our schedule with plenty of Livestream options, see you (virtually) on your mat! Sign in early make time for yourself Keep your camera on (if your wifi allows) increase your accountability by keeping...
by Christina Lagdameo | Nov 12, 2020 | Uncategorized
Join Kehle in this playful, foundation building workshop is for students interested in learning to arm balance. We will explore the possibilities of: Crow (Bakasana) Side Crow (Parsva Bakasana) Flying Pigeon (Eka Yada Galavasana) Flying Splits (Koundinyasana) Other...
by Christina Lagdameo | Nov 11, 2020 | Uncategorized
Ground yourself with Aly in Gentle w/ Nidra Sunday’s at 10:30am offered in-studio and Livestream. Register now at trueself.yoga/Mindbody App. See you on your mat! During these times, Aly says “I am feeling inspired by being in nature especially the forest,...
by Christina Lagdameo | Nov 10, 2020 | Uncategorized
Happy Veteran’s Day – TSY thanks our veterans for their dedicated service and we are grateful to those who continue to serve! Veterans Day Schedule: 6:30am Sunrise Fusion // 9am Flow & In-Studio Hatha Recording // 12pm Fusion & Yoga Nidra // 5:30pm...
by Christina Lagdameo | Nov 10, 2020 | Uncategorized
These beautifully, crisp Autumn days are calling for Hot Hatha! Warm up with Vajra Tues/Thurs @ 5:30pm & Sat @ 9am. Register early trueself.yoga/Mindbody App – these classes fill up but we always have room for you on Livestream!
