Join Leah Sunday December 4th, 2-4pm
Foundations of Flow Workshop. Join Leah as she deep dives into integral and foundational postures often found in Vinyasa Flow classes. Throughout your 2 hours together you will explore and break down postures, including; 3 Part Vinyasa: Chaturanga, Up-dog & Down-dog. Breathwork, the Bandhas, and Drishti along with foundational postures (asanas) and balancing poses. Reserve you spot today! Invest in yourself, cost of workshop is: $45
Register HERE
Questions email: manager@trueself.yoga