Learn to Chill Workshop with Fred
Come rest and rejuvenate with Yoga Nidra for your nervous system, body and soul.
Learn how for thousands of years humans have been using these ancient techniques to live a “chill” life.
Fred will lead this workshop and share some if his key learning from two renowned teachers and guide two restorative yoga nidra practices during the workshop.
Come rest and rejuvenate with Yoga Nidra for your nervous system, body and soul.
Learn how for thousands of years humans have been using these ancient techniques to live a “chill” life.
Fred will lead this workshop and share some if his key learning from two renowned teachers and guide two restorative yoga nidra practices during the workshop.
Class will include:
-Calming Breathing lessons (Pranayama)
-Restorative poses to support yoga nidra
-Links, recordings and resources to explore after
-Tips on how to build a Yoga Nidra practice
-link to Fred’s newly recorded Yoga Nidra for sleep better
Yoga Nidra has helped people be more centered, relaxed, calm, and focused ….even sleep better. How might Yoga Nidra help you?
Come find out? You know you need the rest!
Questions can be directed to manager@trueself.yoga
Register HERE
March 5th from 1:00-3:30 pm
Members $40
Non Member $45
Virtual ONLY $30